Grilled vegetable burger

Ingredients for 4 people:

• 200 g cooked chickpeas
• 200 g cooked white beans
• 50 g okara soy pulp
• 50 g breadcrumbs
• 1 clove garlic
• 1 tsp chopped ginger
• 1 egg
• Cumin
• Salt and pepper
• Extra virgin olive oil

Preparation:

1. Blend the chickpeas and beans until smooth.
2. Add the okara and breadcrumbs.
3. Season with garlic and ginger.
4. Add the egg and a pinch of cumin and salt.
5. Divide the dough into four parts. Shape each part into a ball, flatten it and brush it with a little oil.
6. Cook the burgers on the No Fat Grill for 5 minutes, until lightly browned.

Tips 

• How to prepare okara at home:
• Hydrate 200 g of white soybeans with water for 12 hours.
• Drain, rinse and add 1 litre of water and a pinch of salt.
• Blend well and cook for 1 hour on a low heat.
• Drain the soybeans. The resulting liquid is soy milk. The solid residue is soybean okara.
• If you add a little nigari (magnesium chloride) to the soy milk, the soy milk will coagulate. Strain it with a clean cloth and wringer and press down on it. The result is tofu.