Crispy ribs with maple syrup
Ingredients for 4 people: 1 kg pork ribs Salt and pepper For the marinade: 175 g pure maple syrup 1 tsp chilli sauce (optional, Tabasco sauce) 1 tbsp Worcestershire sauce 1 tbsp black wine vinegar 1 onion, finely chopped ¼ tsp dry mustard Preparation: Season the ribs with salt and pepper and add the marinade […]
Grilled pita with mushrooms, arugula, cheese and romesco sauce
Ingredients for 4 people: 250 g mushrooms Extra virgin olive oil Salt and pepper 4 slices pita or Mexican fajitas 6 slices cheese 100 g arugula 150 g romesco sauce For the romesco sauce: 3 ripe tomatoes, preferably from Montserrat Olive oil 3 cloves garlic 75 g peeled and toasted almonds 2 ñora red peppers […]
Stuffed squid
Ingredients for 4 people: 500 g squid (about 150-200 g each) Salt and black pepper 1 pork sausage 1 hard-boiled egg For the sauce: 1 clove garlic 40 g grated hazelnuts Parsley leaves 50 g extra virgin olive oil Preparation: Clean the squid. Grill the fins and legs on the No Fat Grill for 1 […]
Tofu skewers with vegetables and fruit
Ingredients for 4 people: 250 g firm tofu 100 g green peppers 200 g peaches Salt Ingredients for the marinade: 125 g coconut milk 1 tsp sweet curry 1 tbsp soy sauce The juice of one lime 2 tbsp apricot jam Cayenne pepper Preparation: Mix all the marinade ingredients together. Marinate the tofu cut into […]
Lamb ribs with orange sauce
Ingredients for 4 people: 8 lamb ribs Extra virgin olive oil 1 clove garlic Fresh rosemary leaves Fresh thyme leaves 1 small chilli Ingredients for the sauce: 1 tbsp honey 1 tbsp balsamic vinegar of Modena 200 g orange juice 200 g meat broth Optional: 1 grated cardamom seed Corn starch Orange crisp: 1 orange […]
Assorted bruschetta
Ingredients for 4 people: 8 slices crusty bread 6 cloves garlic Salt Extra virgin olive oil 1 red pepper 200 g curd cheese or quark 2 tbsp olive paste Oregano 8 cherry tomatoes 1 mozzarella ball 2 tbsp pesto Preparation: Type 1: Place the slices of bread on the No Fat Grill and toast them […]
Caesar salad
Ingredients for 4 people: For the salad: 200 g chicken breast 5 g Provence herbs Salt 70 g bacon, thinly sliced 250 g romaine lettuce 80 g croutons 35 g Parmesan flakes For the sauce: 5 hard-boiled egg yolks 15 ml egg 10 g Perrin’s sauce ½ clove garlic 45 g anchovies Juice of 1 […]
Grilled mango with coconut praline
Ingredients for 4 people: 120 g white chocolate 200 g sugar 50 g water The juice of half a lemon 150 g coconut 2 mangoes Preparation: Grate the chocolate and set aside. Prepare the caramel: heat the sugar with the water and the lemon until it turns golden brown. Remove it from the heat and […]
Chicken with aromatic crust
Ingredients for 4 people: 2 chicken breasts Salt and white pepper Ingredients for aromatic butter: 50 g breadcrumbs 75 g creamy butter 25 g ground almonds 1 tbsp rosemary, finely chopped 1 tsp oregano 1 tbsp chopped parsley 1 tbsp finely chopped thyme 1 tsp chopped tarragon 1 pinch chopped chives 1 tsp chopped coriander […]
Grilled swordfish with lamb’s lettuce sauce
Ingredients for 4 people: 4 slices swordfish (150 g) 60 g soy sauce 1 tsp minced ginger 2 tbsp extra virgin olive oil The juice of half a lime Ingredients for the sauce: 2 shallots or 1 small onion 1/2 clove garlic 1 package lamb’s lettuce (optional: watercress) 300 g sour cream Salt and pepper […]