Roasted fruit brochet skewers with orange soup

Ingredients for 4 people: 100 g pineapple 100 g peaches 100 g melon 100 g Pink Lady apples 4 skewers For the orange soup: Ingredients: 250 ml orange juice 50 ml mint syrup 14 g vegetarian gelatine (2-3 sheets)  Ingredients for the mint syrup: 30 g sugar 25 ml water Mint leaves Preparation: Peel the […]

Grilled vegetables

Ingredients for 4 people: 150 g red pepper 150 g green pepper 150 g squash 150 g wild asparagus 150 g courgette 150 g aubergine 150 g mini corn on the cob Maldon salt (flakes) or sea salt (grey) (in moderation) 30 ml extra virgin olive oil Preparation: Wash the vegetables: peel the squash with […]

Octopus on the grill

Ingredients for 4 people: 4 medium cooked octopus legs Salt flakes Serving suggestion: 2 tbsp kimchi 200 g almond cream or 200 g mashed potatoes Preparation: Place the octopus legs on the hot No Fat Grill. Close the lid and cook for 4 minutes. Remove the legs from the grill and cut them into four […]

Burger

Ingredients for 4 people: 700 g beef or veal chuck Soy sauce 60 g Dijon mustard 1-2 fresh chillies 60 g black olives 40 g pickled gherkins 8 slices smoked bacon 4 slices cheddar cheese 4 rolls Lettuce 1 tomato Preparation: Chop the meat as finely as you can to prevent the loss of excess […]

Stuffed apples

Ingredients for 4 people: 2 golden apples 30 g caramelized walnuts 20 g honey-fried peanuts 20 g fried almonds with salt 80 g cream cheese 40 g honey Salt Preparation: Core the apples and cut them into slices 2-3 cm thick. Grill them on the No Fat Grill for about 4-5 minutes. Meanwhile, chop the […]

Prawn and pineapple ravioli with curry, orange and caramelized coconut

Ingredients for 4 people: 1 can coconut milk 2 large oranges (not juice oranges) Sugar Curry 300 g fresh pineapple 100 g shallots or red onions  Salt and pepper Lime or lemon peel Salt and white pepper 24 large prawns (can be frozen) Preparation: Simmer the coconut milk on a low heat in a wide […]

Sirloin with whisky

Ingredients for 4 people: 800 g beef or veal sirloin 100 g whiskey 8 mushrooms Salt and black pepper  3 tbsp oyster sauce 40 g peeled, roasted pine nuts Preparation: Cut the sirloin into slices about 3 cm thick. Marinate them in whiskey. Keep in an airtight container in the refrigerator for 12 hours. Turn […]

Duck magret with raspberries and strawberry toffee sauce

Ingredients for 4 people: 2 duck breasts Salt and pepper 40 g raspberries For the sauce: 60 g sugar 60 g water 200 g cream 15 g strawberries Preparation: For the sauce: Heat up the sugar and water in a saucepan on a low heat. When the mixture has turned a golden caramel colour, remove […]

Honey-spiced pork sirloin skewers

Ingredients for 4 people: 2 medium pork tenderloins Salt Black pepper 2 tsp ground cinnamon 1 tsp cumin 3 tbsp honey Small bunch fresh mint leaves 40 g olive oil Salt flakes Optional: 2 shallots, finely chopped Preparation: Remove the outer fat from the tenderloins. Cut the meat into bite-sized pieces (about 2 x 2 […]

Tuna tataki

Ingredients for 4 people: 600 g bluefin tuna 200 g rice vinegar or mirin 100 g soy sauce ½ tbsp sugar 15 g fresh ginger, peeled and minced 30 g leek (only the white part) 1 tbsp sesame oil Maldon salt Mixed lettuce  Optional: Wasabi powder Preparation: Remove the skin and cartilage from the tuna […]