Scampi with spicy coconut sauce

Ingredients for 4 people: 100 g pineapple, sliced, peeled and cored 100 g courgette Salt, black pepper 100 g shiitake mushrooms 400 g peeled Norway lobster tails (scampi) For the sauce: 20 g sunflower oil 1 sprig citronella A piece fresh ginger (1-3 cm) 1 Thai red chilli 100 g coconut milk Preparation: For the […]

Butifarra and apple wontons with Pedro Ximénez reduction

Ingredients for 4 people: 1 butifarra sausage 1 golden apple 24 sheets frozen wonton dough 1 egg Pedro Ximénez reduction Preparation: Peel and core the apple, and cut it into slices half a centimetre thick. Grill them on the No Fat Grill for 3 minutes. Remove them and cut them into small pieces. Slice the […]

Blue cheese onion jam pasties with mustard

Ingredients for 4 people: 3 tbsp onion jam 1 tbsp Dijon mustard 100 g blue cheese 12 sheets empanadilla dough 80 g strawberry jam Preparation: Mix the onion jam and the mustard. Set aside. Place a piece of cheese on each sheet of dough and top with a little onion and mustard mixture. Carefully close […]

Smoked salmon with vegetables and honey mustard dill sauce

Ingredients for 4 people: 8 wild asparagus 4 large mushrooms 1 red pepper 2 smoked salmon fillets (about 250 g each) 40 g soy sprouts For the sauce: 1 egg 1 tsp Dijon mustard 1 tbsp honey The juice of half a lemon Salt 100 g sunflower oil Optional: Chopped dill Preparation: Remove the bottom […]

Potato lasagne

Ingredients for 4 people: 400 g potatoes (large) for frying 16 slices smoked bacon Salt and pepper 4 slices cheese 2 ripe tomatoes Oregano leaves Preparation: Peel the potatoes, cut them into rectangles and then into thin slices (about 3 mm thick). Grill them on the No Fat Grill for 3 minutes. Season with salt […]

Honey-spiced prok sirloin skewers

Ingredients for 4 people: 2 medium pork tenderloins Salt Black pepper 2 tsp ground cinnamon 1 tsp cumin 3 tbsp honey Small bunch fresh mint leaves 40 g olive oil Salt flakes Optional: 2 shallots, finely chopped Preparation: Remove the outer fat from the tenderloins. Cut the meat into bite-sized pieces (about 2 x 2 […]

Cold vegetable terrine

Ingredients for 4 people: 500 g red pepper 200 g yellow pepper 300 g aubergine 300 g courgette 36 g vegetarian gelatine sheets 500 ml tomato juice Tabasco sauce 50 g cooked baby broad beans Salt and white pepper Balsamic vinegar Extra virgin olive oil Preparation: Cut the peppers into strips. Remove the seeds. Place […]

Aubergines and miso

For 4 people: 4 small aubergines 100 g white miso (shiro miso) 50 g sake 50 g mirin 50 g dashi broth 30 g sugar White sesame seeds 1 thin chive stalk Sunflower oil Preparation: Cut the aubergines in half lengthwise. Score the perimeter of the aubergine without breaking the skin. Make cuts into the […]

Margherita Pizza

Ingredients Dough: 250 g strong flour 7 g fresh yeast 60 g water 3 g salt 1 g sugar 1 tsp extra virgin olive oil Topping: 4 tbsp fried tomato sauce 100 g grated mozzarella 1 clove garlic Oregano Basil leaves 20 g Parmesan cheese Preparation: Pizza dough is made following the same procedure as […]

Vegetable sandwich with cheese, salmon and sauce gribiche

Ingredients for 4 people: 1 avocado ½ red pepper 4 green asparagus 8 slices white bread 100 g sliced cheddar cheese 80 g smoked salmon Ingredients for the sauce: 1 hard-boiled egg yolk 20 g capers 2 pickles Chopped chervil, parsley and tarragon Julienne-cut hard-boiled egg white 150 g mayonnaise Preparation of the sauce: Mix […]